What is Coaching?

As coaching is a relatively new phenomenon in Ireland, many people wonder what exactly it is. At Goal Focused Solutions, this is our definition.....

‘Coaching is an equal partnership designed to empower individuals to deepen their self awareness through creating and achieving goals which will change their lives for the better.’

As coaches, we believe that everyone has the potential and the deep desire to improve their lives.

Coaching is a confidential, respectful process where you have the undivided attention of a skilled, accredited professional who will help and support you in achieving your best. To bring about meaningful, positive change in our lives, most of us need someone to believe in us and to bear witness to our effort. As coaches, we are your change-partners, there to affirm and empower you. Through coaching you can develop your own personal resources so that you can achieve greater things.

Our clients report many benefits from coaching including:

• Greater clarity
• New Perspectives
• New directions and options open up
• Motivation to change awakened
• Renewed energy and positivity
• Increased self-awareness
• Improved ability to make decisions

Coaching sessions usually last 1 hour and a typical coaching contract will be for
4-6 sessions. Contact us for hourly rates and more details